Show your hips some love! Here’s a video I made with Mark Finch a few years ago. Key point: do your best to keep your spine neutral so that the stretch targets your hips (side and back of hips) and not your spine. https://www.youtube.com/watch?v=3d2dY1Wot2w
Looks like the weather is drying up a bit and the sun may shine enough to dry the beautiful granite we are so fortunate to be surrounded by. It’s outdoor climbing season! Whether or not you are climbing indoors or outdoors, shoulder stability is something to work on once you start adding mileage and difficulty. … More Shoulder stability for rock climbers
I’m currently busy treating patients and learning about the world of websites, blogging, tags, gravatars and widgets. My own excitement is building as I gather information and ideas. This site will serve as a resource for patients and colleagues, and a source of inspiration for anyone wanting to move and feel better. Stay tuned!