Mobility work: Ball rolling for beginners.

I made this video to help patients who have never tried ball rolling before. I cover 2 major areas that can restrict hip and shoulder mobility. I will update with more videos in the future..and I’ll consider writing a script first to avoid saying things like “the bony part of the leg bone” :).

Persistent Pain Resources:

If you are experiencing persistent pain, here are a few resources to help you integrate what you’re feeling now with the life you want to live.


Explain Pain, by Butler and Moseley

The Way Out, by Gordon and Ziv


Curable App (nervous system education, awareness, mindfulness and resilience)

Elite HRV (to help guide you through training and recovery)


To understand persistent pain: