Resources

Mobility work: Ball rolling for beginners.

I made this video to help patients who have never tried ball rolling before. I cover 2 major areas that can restrict hip and shoulder mobility. I will update with more videos in the future..and I’ll consider writing a script first to avoid saying things like “the bony part of the leg bone” :).

Persistent Pain Resources:

If you are experiencing persistent pain, here are a few resources to help you integrate what you’re feeling now with the life you want to live.

Books:

Explain Pain, by Butler and Moseley

The Way Out, by Gordon and Ziv

Apps:

Curable App (nervous system education, awareness, mindfulness and resilience)

Elite HRV (to help guide you through training and recovery)

Videos:

To understand persistent pain: https://www.youtube.com/watch?v=ikUzvSph7Z4