Alison Coolican BSc RMT

Facilitate ease. Share knowledge. Inspire.

3 Hip Stretches

Posted on September 25, 2017September 25, 2017 by Alison

Show your hips some love!

Here’s a video I made with Mark Finch a few years ago. Key point: do your best to keep your spine neutral so that the stretch targets your hips (side and back of hips) and not your spine.

https://www.youtube.com/watch?v=3d2dY1Wot2w

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Alison Coolican BSc RMT

Facilitate ease. Share knowledge. Inspire.

Share this:

Like this:

Related

Leave a Reply Cancel reply