The philosophy and practice of yoga has been a guiding light in my life for more than 20 years. In the past few years I have been taking the steps to becoming a yoga professional and I’m so pleased to annouce that I have recently received my 200hr Yoga Alliance certification to share these teachings.
I did my studies with the incredible urban yogis, Sina Shalbaf and Annie Au at The Dharma Temple in Vancouver. Dharma Yoga is traditional hatha raja yoga as taught by the living master Sri Dharma Mittra. It is a beautiful flowing style of asana practice that encourages the practice of all 8 limbs of the traditional teachings of yoga.
I am currently teaching a Hatha Flow class at Gleneagles Community Centre on Saturday mornings at 9am. All are welcome, I offer plenty of modifications.
I hope to expand this part of my professional life and I have plenty of courses planned for this year. Yoga is a daily anchor and an infinite place of refuge as well as a beautiful expansive aspect to my continuing education. I look forward to seeing where this part of life takes me!