April 4, 2024 : “Holding Trauma in the Body”, Alison Coolican, RMT and Robynne Ouchi, RMT
Time: 9am
Location: Anna’s Vitamins, 3803 27th St, Vernon BC
Please contact me to sign up. We will be discussing how the effects of long-term stress after traumatic events can affect the body.
March 7, 2024 : “Mini Breaks : How to Ease Tension During a Busy Work Day”, Alison Coolican, RMT and Robynne Ouchi, RMT
Time: 9am
Location: Anna’s Vitamins, 3803 27th St, Vernon BC
All are welcome! We will be discussing research backed movements to encorporate into your day in order to fend off aches and pains. See my blog post called “Movements to Help you Breathe Better at your Home Desk” for a free video guiding you through some seated stretches!
February 1, 2024 : “Self Massage Techniques”, Alison Coolican, RMT and Robynne Ouchi, RMT
Time: 9am
Location: Anna’s Vitamins, 3803 27th St, Vernon BC
All are welcome! We will be discussing how and why to use myofascial balls, rollers, and other tools to help you move and feel better. See my resources page for a video on ball rolling for beginners!
January 2, 2024 : “Reducing Pain Through Movement”, Alison Coolican, RMT and Robynne Ouchi, RMT
Time: 9am
Location: Anna’s Vitamins, 3803 27th St, Vernon, BC
All are welcome! See my resources page for a video on how to reframe your experience of pain.
September 22, 2023 : Keynote lecturer, Pedorthic Association of Canada Annual Conference
I am honoured to present 2 lectures entitled “Surface Anatomy Review of the Lower Limb : Combining Musculoskeletal and Myofascial Perspectives”
Alison Coolican BSc RMT 