Movements to help you breathe better at your home desk

Most of us have changed our regular routine during this time where there is a focus on social distancing in order to slow the spread of covid-19.  Some of us are even quarantined at home or may be experiencing an illness at this time.  Wherever you are and whatever state you are in, you always … More Movements to help you breathe better at your home desk

Your Health Matters

Dear clients and friends As of today, March 16 2020, we are living in an environment where the concern for public health has heightened, in light of the emergence of COVID-19. I am here for you and I feel the responsibility that comes with my profession to stay informed and take precautions where necessary.  I … More Your Health Matters

Check your ankles!

We are born to walk.  James Earls wrote a helpful text that thoroughly covers how to assess and analyze this most basic yet often undervalued movement.  Check out “Born to Walk” if you are interested.  Although I love walking, this blog post focusses on another favourite sport of many that also starts from the feet.  … More Check your ankles!

A closer look at plank.

Plank is a great exercise to build shoulder, core and low back stability.  Our bodies move as co-ordinated, communicating beings, not individual segments that act independently.  Therefore the practice of plank, which is typically seen as a core-strength exercise, can be more widely understood as an exercise that co-ordinates, fine-tunes and stabilizes the relationship between … More A closer look at plank.

Website coming soon!

I’m currently busy treating patients and learning about the world of websites, blogging, tags, gravatars and widgets.  My own excitement is building as I gather information and ideas.  This site will serve as a resource for patients and colleagues, and a source of inspiration for anyone wanting to move and feel better.  Stay tuned!